Home
About Jennifer
My Book
Programs
Upcoming Events
Programs and Services
Seasonal Resonance Workshops
Coming of Age as Elders
Blog
Acupuncture
Acupuncture
Insurance Information
About Acupuncture
Contact

Jennifer Downs

Home
About Jennifer
My Book
Programs
Upcoming Events
Programs and Services
Seasonal Resonance Workshops
Coming of Age as Elders
Blog
Acupuncture
Acupuncture
Insurance Information
About Acupuncture
Contact
Cromwell valley park April blue sky.jpg

Blog

Featured
A Plumber with Aplomb
Mar 28, 2024
A Plumber with Aplomb
Mar 28, 2024

Dirt, dirt, dirt—globs of orangish clay in piles next to my front sidewalk. The plumber with decades of experience rides a mini front loader digging down to address the problem, How can I live here all these years and not see these pipes? He scoops out large piles of dirt and looks to his hefty helper guy to dig further with the shovel. I am in awe.

Read More →
Mar 28, 2024
Reflections on Reverence
Mar 2, 2024
Reflections on Reverence
Mar 2, 2024

I am relieved to be here. Everything going on in my life drifts into a backdrop and this scene comes to the front. Simple, beautiful, the rhythm of walking. Nothing matters, everything matters. I don’t have control. My role is to align and surrender, to be willing to give with generosity and to sacrifice whatever limited ideas I have about right or wrong, good or bad.

Read More →
Mar 2, 2024
The Off Season
Mar 2, 2024
The Off Season
Mar 2, 2024

The ocean sparkles as we stand on the open beach on this blustery cold day.  Winds whip our faces as we feel the breath almost pulled out by the force of it. Carmen in her 8-year-old self, wrapped in winter coat runs towards the water, waving her arms here on Assateague, a National Seashore. A wave comes up and sloshes into her shoes. She screams and runs back to me, face beaming. How can the sea melt so many dusty thoughts in an instant?

 

Read More →
Mar 2, 2024
Chickens Little: Revelations on Mothering
Dec 10, 2023
Chickens Little: Revelations on Mothering
Dec 10, 2023

“OK, I will take the four chickens in my back yard. That means you make sure they have a secure place and provide food. I will keep an eye on them.”

 This is a gesture to my 30-year-old daughter, Meli, a way to support her in a stressful time.

Read More →
Dec 10, 2023
"A Poem? I have one!"
Nov 19, 2021
"A Poem? I have one!"
Nov 19, 2021

My father’s 97-year-old face brightens with recognition when I stop in to see him after dinner. He starts off with, “What’s going on?” since dementia wipes clean the short-term memory. But he relaxes when I plop down on the couch next to him. “How about a poem, Dad?”

Read More →
Nov 19, 2021
Nature's Lead
Mar 2, 2021
Nature's Lead
Mar 2, 2021

Night falls gradually this winter evening as five-year-old Carmen and I step lightly out of the woods. We try to feel how it happens, the coming of night, so subtle, yet distinct. An owl hoots across the meadow. Carmen hoots back and the owl hoots again; she looks up and smiles at me..

Read More →
Mar 2, 2021
The Little Red Lighthouse
Apr 1, 2020
The Little Red Lighthouse
Apr 1, 2020

The Little Red Lighthouse sits on the rocky shore of the Hudson River at the north end of Manhattan. Since the early 1940’s he was dwarfed by the “great grey bridge” also called the George Washington Bridge. My younger brother at five years old loved the children’s book called The Little Red Lighthouse and the Great Grey Bridge. He was so taken with the story that when we rode a boat on the river around Manhattan, he called out to talk to the Little Red Lighthouse as we drifted past. Reading the book recently to my granddaughter, I was struck by the way this story speaks to those of us who, like that lighthouse, have been around for a long time. We wonder about our relevance.

Read More →
Apr 1, 2020
Writing my Way to Clarity
Oct 23, 2019
Writing my Way to Clarity
Oct 23, 2019

Washington, D.C. is so close to Baltimore, yet I’ve rarely been there by myself. The urge was overpowering on a recent sunny Sunday in October when I had no other responsibilities. I’m working on a writing project which needs blocks of uninterrupted time. I also need thinking time while moving. I always carry at least a small notebook and pen in case I have a good idea. Walks in the woods are often fruitful. This time I could have stayed in my study to write, but the pull of Washington got the better of me.

Read More →
Oct 23, 2019
Active Tranquility
Aug 3, 2019
Active Tranquility
Aug 3, 2019

“Grandma, let me do it.”

I pause and turn towards Carmen, who, at age 4, loves to help me with chores. She sees me throwing in laundry and runs over.

“Get your chair to stand on and you can throw things in too.”

Read More →
Aug 3, 2019
The Pursuit of Happiness
Jun 21, 2019
The Pursuit of Happiness
Jun 21, 2019

After one year of college I decided I needed a break. I wanted to stop paying some entity to educate me and take responsibility for educating myself, to experience the world directly and do something tangible.

Read More →
Jun 21, 2019
A Night at the Symphony
Feb 26, 2019
A Night at the Symphony
Feb 26, 2019

The light from the stage spilled out over the audience and illuminated the faces of my companions. I was there with my Dad, 94, and his friend of many years Dilys, 93. We were settling in after intermission. As the music started, I could feel each of them sit up a little straighter, alert to the familiar Mozart. I wondered how many times each had heard this symphony. I glanced at the two of them, their faces rapt in full attention. Their eyes gleamed and each of them smiled slightly. Bliss!

Read More →
Feb 26, 2019
At Your Door
Oct 26, 2018
At Your Door
Oct 26, 2018

I stand at your door and ring the bell. I don’t know you. I pause to look around while I wait. The sun shines through the clouds and I appreciate the breeze. Your name is on my list. I am here to share. With me are pieces of information about a candidate or two running for office. I will remind you to vote and tell you about the person. 

Read More →
Oct 26, 2018
Carmen At The Cloisters
Sep 20, 2018
Carmen At The Cloisters
Sep 20, 2018

The Cloisters sits on dark granite at the north end of Manhattan and overlooks the Hudson River.  My 94-year-old father, 3½-year-old granddaughter, and I are driving south. I realize we can stop at the Cloisters on our way. My crew will be happy for a break.  The Metropolitan Museum of Art houses medieval European works in this place. The Cloisters is a serene oasis, originating with bequeaths from artist George Barnard and philanthropist John D. Rockefeller, Jr. 

Read More →
Sep 20, 2018
The Eternal Present: On the Road with Young and Old
Aug 16, 2018
The Eternal Present: On the Road with Young and Old
Aug 16, 2018

I picked up Dad first, or Grandpa Jerry, as Carmen calls him. He’s 94 and can remember many poems by heart. But short term memory is going. He’s cheerful though. I wake him up and he smiles with minimal teeth. “We are going, Dad. Today is the day.” 

Read More →
Aug 16, 2018
Grandmothers Rising: We’ve got your backs
Apr 13, 2018
Grandmothers Rising: We’ve got your backs
Apr 13, 2018

I watched a student from the Florida high school give a speech just days after the deadly shooting on February 14, 2018. Her words were measured and clear. Her expression was steely-eyed and strong. She went on, at times wiping a tear from her eye. She didn’t hesitate. I listened, stopped what I was doing, turned my head to the side in awe. She spoke the truth, with verve and courage. She spoke the obvious, shaking in resonance from their traumatic experience. As a grandmother and a young elder, I was moved to stand with her, behind her in support.

Read More →
Apr 13, 2018
Theme for 2018: Contemplate the "power" of each element by season
Mar 3, 2018
Theme for 2018: Contemplate the "power" of each element by season
Mar 3, 2018

Seasonal gatherings provide a way to attune together in a group. We write from prompts related to the season and element.  Stories emerge from each person that awaken us together. Universal truths shine through and we laugh and sometimes cry at the poignant or delicate truths that resonate.

Read More →
Mar 3, 2018
Shakespeare in the Emergency Room
Dec 14, 2017
Shakespeare in the Emergency Room
Dec 14, 2017

It was 3:30 a.m. and I woke with a start to the cell phone.  My 93-year-old Dad was on the line. “Hey, Jen, I’m having chest pain and shortness of breath. I threw up a while ago. Should I do something?” “Yes, Dad. Let’s get the nurse [in the retirement home] to come and check you.”

Read More →
Dec 14, 2017
Love those Lines - Getting Real about Aging
Sep 14, 2017
Love those Lines - Getting Real about Aging
Sep 14, 2017

The other day I was washing my face in the bathroom. The light was such that I noticed the arching lines around my forehead. I made a face to highlight them and turned to look askance at my visage. Then I burst out laughing. I am getting old! 
 

Read More →
Sep 14, 2017
To Grandmother is a Verb
May 3, 2017
To Grandmother is a Verb
May 3, 2017
Read More →
May 3, 2017
Saving the World - The Women's March on Washington 1/21/17
Feb 13, 2017
Saving the World - The Women's March on Washington 1/21/17
Feb 13, 2017

The Dalai Lama said at the 2009 Vancouver Peace Summit that “The world will be saved by the western woman.”  I felt the power of western women when I marched on Saturday, January 21 at the Women’s March.

Read More →
Feb 13, 2017
From a Still Mind Comes Clear Action
Jan 8, 2017
From a Still Mind Comes Clear Action
Jan 8, 2017

In many traditions people perform practices on a daily basis to clear their minds and promote strength of heart. Sometimes the right action is not obvious and often not predictable. That is why practices on a daily basis are important. Musicians and athletes practice daily to be ready to play well. For Joan of Arc one practice was prayer and silent reflection.

Read More →
Jan 8, 2017
The Hamilton Message: Action
Sep 19, 2016
The Hamilton Message: Action
Sep 19, 2016

The words and music of the hit musical Hamilton make me laugh, cry and stare straight ahead with dropped jaw as I drive north on a trip. The story is riveting, the music seductive. I smile and shake my head. Later, I pull out a $10 bill, "the ten dollar, founding father,” and there he is, Alexander Hamilton. He’s been in my life all along, and I never knew his story.

Read More →
Sep 19, 2016
Acupuncture and Seasonal Adjustment
Aug 29, 2016
Acupuncture and Seasonal Adjustment
Aug 29, 2016

Every season is unique. Now in August and September we have brilliant late afternoon sun and locusts buzzing. Fields are full of vegetables and trees with fruit. Each season has familiar characteristics that we all know. The cycle of seasons mirror within us, and we shift gradually from one season to the next. When we take note of these changes, we find harmony more easily within ourselves and with others...

Read More →
Aug 29, 2016
The Power of Listening: the Capacity for Sympathy
Aug 20, 2016
The Power of Listening: the Capacity for Sympathy
Aug 20, 2016

So much noise. So little silence. Our inclination to listen is so easily shattered.  Listening builds the muscle of sympathy and the ability to understand and resonate with another person. 

Read More →
Aug 20, 2016
Fertile Space - Opportunity and Responsibility
Jul 24, 2016
Fertile Space - Opportunity and Responsibility
Jul 24, 2016

Within each of us is a lot of mud, a rich mix of life experience that includes pain and suffering as well as happiness and joy. How to benefit from this mix is dependent on our ability to be awake and conscious.

Read More →
Jul 24, 2016
The Dynamic Present - Writing Into Understanding
Jul 2, 2016
The Dynamic Present - Writing Into Understanding
Jul 2, 2016

It seemed like a good idea. I was 19 and always wanted a horse. I could get $200 for my car and buy the horse for exactly that amount. Done. I made the deal.

We walked her away from the farm down the road towards our house. She was a beautiful Palamino mare. Her year old colt whinnied and ran along the fence as we walked out of sight. My heart skipped a beat at the sight of that young colt. Little did I realize then what a long ride it is to the grocery store on a horse

Read More →
Jul 2, 2016
Anger, Spring, Transformation
Apr 5, 2016
Anger, Spring, Transformation
Apr 5, 2016

We all experience anger. How we express, manage and understand its power is a challenge for everyone. To the ancient Chinese anger was one of five primary emotions that cycled through life. To observe nature is to see a variety of expression. To observe ourselves is to see that same variety in human life.

Read More →
Apr 5, 2016
The Practice of Acupuncture: 3000 Years and Counting
Feb 26, 2016
The Practice of Acupuncture: 3000 Years and Counting
Feb 26, 2016

“Heavenly Pivot” is the name of an acupuncture point that lies on the abdomen beside the naval. The name reveals the purpose of the point used in treatment. It is a pivotal place between the earth and the heavens at the mid-point of a human being. The effects of needling that point are multi-dimensional: physical balance, improved digestion, mental and emotional groundedness. The name “Heavenly Pivot” captures the spirit of this point and in many ways, acupuncture practice itself. It implies the capacity to pivot easily with feet on the ground and a connection to the heavens, to breath, to inspiration.

Read More →
Feb 26, 2016
Creative Moments: Food for the Soul
Feb 11, 2016
Creative Moments: Food for the Soul
Feb 11, 2016

When did you last make something?  Doodle on a piece of scrap paper?  Sing a tune in the car orthe shower?  These creative moments are food for the soul and we need more of them.

Read More →
Feb 11, 2016
Eyes of Eternity
Jan 3, 2016
Eyes of Eternity
Jan 3, 2016

I’m about to start the car and I realize I left my purse in the house. I’m already late leaving. Jump out, run in, push door open, blast back out pulling it locked behind me. While on the front steps, I see on the sidewalk below a woman I recognize but don’t know.  She is running in slow motion, just about to pass my house. She is a bit older, I think, with a kind face and nice brown skin. She sees me and looks up, smiles, and gestures for me to go first. I pause mid-step and take in the scene.

Read More →
Jan 3, 2016
View Previous Posts
  • March 2015
  • April 2015
  • July 2015
  • August 2015
  • October 2015
  • December 2015
  • January 2016
  • February 2016
  • April 2016
  • July 2016
  • August 2016
  • September 2016
  • January 2017
  • February 2017
  • May 2017
  • September 2017
  • December 2017
  • March 2018
  • April 2018
  • August 2018
  • September 2018
  • October 2018
  • February 2019
  • June 2019
  • August 2019
  • October 2019
  • April 2020
  • March 2021
  • November 2021
  • December 2023
  • March 2024

Subscribe to our email newsletter and receive event information and my monthly blog post delivered directly to your inbox.

We respect your privacy.

Thank you!
Back to Top
410-258-9343jennifer@jenniferdowns.com

Home   About Jennifer   Programs & Services   Blog   Contact